Breaking the speed limit sometimes results in a speeding ticket. But, what if you’re pushing other limits in life, especially time and energy limits?  You know…taking on a little more than you really can handle, which tends to decrease rest and increase stress. “Excuse me, ma’am.  Did you know you are only getting about 5 [...]

Slowing down.  Letting go.  Just saying “no” to overload. This all sounds inviting to many of us who are pushing our limits.  We need to save time and energy.  But how do we pull it off? The obvious answer is simply to say “no” when we need to rather than stretching ourselves so thin in [...]